Did you know that muscular tension does not objectively show increased stiffness in the muscle?
This means that the muscles can feel stiff, but you don’t feel tension, or you may feel tense, but there’s no abnormality when palpating the muscles.
Did you know that strength training is the most effective therapy method in the long term for muscular tension?
Massages only provide short-term pain relief for tension. Long-term studies show that tense muscles are often also weak muscles, and strength training is therefore an effective therapeutic measure.
Did you know that no medication offers as many positive effects as exercise and training?
Exercise and training are thus a fantastic measure without negative side effects.
Did you know that our body and our cartilage do not wear out like a car or machine through use?
On the contrary: our structures become stronger and more robust through movement and stress.
Did you know that pain or pain increase during training or shortly after it are not always signs of an injury?
Light pain during training or movement is not automatically a sign of tissue damage. Factors such as stress, poor sleep, or unhealthy lifestyles are often responsible for an increase in pain.
Did you know that a poor posture or a weak core are not the cause of back pain?
Scientific studies show that there is no universal agreement on a perfect posture. Certain positions may be painful for you, but they are rarely inherently bad. However, maintaining the same posture for too long is not good. So, it’s better to keep moving!
Did you know that aging alone is not a cause of back pain?
Everyday stresses do not wear out your back. Just as strength training strengthens our muscles, everyday movements strengthen our back. So, twist, bend, and walk with confidence. As long as you do it regularly, it’s absolutely safe and possible well into old age.
Did you know that imaging for back pain rarely shows the cause and that injections or surgeries are not the solution in most cases?
Very often, the cause of back pain cannot be identified. In these cases, strengthening exercises, mobilization, relaxation, and staying active are much more effective than passive measures like injections or surgeries.
Did you know that our psyche and social environment have a significant influence on pain?
If the body is under stress or is experiencing other psychological or social factors, the body may interpret even the slightest discomfort as pain, even though there may be no physical damage. This pain is therefore real, but does not always stem from the tissues. Therefore, pay attention to both body and mind!
Did you know that training and regular movement are your best means against recurring back pain?
To sum up: regular exercise, targeted training, and maintaining a healthy lifestyle are key elements to counteracting back pain. In this way, you can remain active and fit for a long time.